Cataracts, a leading cause of vision impairment around the world, develop gradually and can make even the simplest every day activities challenging. While cataract surgery is an effective solution, prevention is always better than cure. While the development of cataracts is often seen as an inevitable part of getting older, there are proactive steps you can take to reduce your risk.
One effective strategy is to maintain a healthy lifestyle. A balanced diet rich in antioxidants, such as vitamins C and E, may help protect your eyes from oxidative stress, which can lead to cataracts. Incorporating leafy greens, fruits, and nuts into your meals not only benefits your overall health but also supports eye health.
Additionally, protecting your eyes from UV radiation is essential. Wearing sunglasses with UV protection whenever you're outdoors can help shield your eyes from harmful rays that may contribute to cataract development. It's also wise to avoid smoking and limit alcohol consumption - both habits have been linked to an increased risk of cataracts.
Regular eye examinations play a vital role in prevention too. By visiting an eye care professional regularly, you can catch early signs of cataract formation and explore preventive measures tailored specifically for you.
Incorporating these practices into your daily routine might not completely eliminate the risk of developing cataracts, but they can significantly lower it and ensure that you maintain clearer vision for many more years to come.
What to Do If You Think You Have Cataracts?
Common symptoms of cataracts include blurred vision, difficulty seeing in low light, sensitivity to glare, and seeing halos around lights. If you notice these signs, it's important to take proactive steps to address your concerns and protect your vision.
Make an appointment with an eye care professional for a comprehensive eye exam. They will assess your vision and the health of your eyes using specialised equipment. During your visit, openly discuss any changes in your vision or other symptoms you're experiencing with the eye doctor. This information can help them make a more accurate diagnosis.
If cataracts are confirmed, treatment options will be discussed based on their severity. Initially, stronger glasses may help manage symptoms. However, if they significantly impact daily activities, surgical intervention may be necessary.
If you’re experiencing any of the above symptoms or you’d like expert advice on reducing your risk of cataracts, consult the team at Abernethy Owens today. Call 1800 411 744 or book online now.